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Category Archives: Chilli

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Autumn has arrived and at lunch time, I have been in the mood for something a little more warming than a sandwich, so have been opting for soup. Pret do a lovely range and last week I had a delicious corn spicy soup nearly every day. At £2.99 a pop, I started to feel a bit poor and I especially resented spending the money knowing I can make 4-6 portions for roughly the same amount. Feeling inspired,  I decided to try to re-create it and I am pleased to say I did a fine job. The recipe is below.

Serves 4-6

Freezing – Freeze once cooled – defrost over night or in microwave. I like to freeze individual portions so they are ready to take to work.

Ingredients

1 Brown Onion

3 Cloves of garlic

1 Tablespoon Sunflower oil

3 Corn on the cobs (or 3 handfuls of frozen sweet corn)

1 Large potato

1 Inch of fresh ginger

1 Red chilli

3 Stalks of lemongrass

200ml Reduced fat Coconut milk (1/2 standard tin)

1 Litre of veggie stock

Salt and pepper to taste

Method

  • Finely slice the onion, garlic and chilli
  • Peel and grate the ginger
  • Alternatively use a blender to chop the above ingredients
  • Heat oil on a medium heat in a large pan
  • Gently sauté the onion, garlic, chilli and ginger for about 10-12 minutes  until onions are translucent – being careful not to let it burn
  • While this is cooking, chop the potato into little cubes and set aside
  • If you are using fresh corn, slice the corn off the cob and set aside with potato retaining the cobs
  • If you are using frozen corn skip the above step
  • Peel and chop the ends off the lemongrass and score it several times with a knife
  • Add the potato, corn and lemongrass and stock to the onion mixture
  • If you have fresh cobs add these too as they will add flavour
  • Bring to the boil then turn down the heat and simmer for 25 minutes
  • Remove the lemongrass and corn if you used fresh corn
  • Add the coconut milk and heat through
  • Split the mixture in two and blend half until smooth
  • Return the blended mixture to the unblended mixture and stir
  • Serve – lovely with crusty bread
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